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Best Low Carb Diets

best low carb diets

    low carb
  • Low-carb jerky products are those containing 3 grams of carbohydrates or less per serving size. The homepage features a section of products that fall into this category.

  • Low in carbohydrates

  • Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption usually for weight control or for the treatment of obesity. Foods high in digestible carbohydrates (e.g.

  • (diet) follow a regimen or a diet, as for health reasons; "He has high blood pressure and must stick to a low-salt diet"

  • (diet) a legislative assembly in certain countries (e.g., Japan)

  • Restrict oneself to small amounts or special kinds of food in order to lose weight

  • (diet) a prescribed selection of foods

best low carb diets - The 30-Day

The 30-Day Low-Carb Diet Solution

The 30-Day Low-Carb Diet Solution

From the authors of the phenomenal bestseller Protein Power comes a quick, easy-to-follow low-carb diet plan designed to get you on the fastest possible track to losing weight, feeling fantastic, and improving your health. If you've heard all the recent publicity about how low-carb eating can turn your health around - by keeping your insulin levels down and getting your excess weight off - but don't want to wade through hundreds of pages of explanation or complicated formulas before you get started, The 30-Day Low-Carb Diet Solution is for you. Unlike any other low-carb diet book in the market, this book gives you low-carb 101: the basics of low-carb eating without all the fuss.

In this much-needed book, two of the most trusted names in low-carb dieting who have helped millions of readers lose weight provide the simplest possible diet designed for the best possible results. Drs. Michael and Mary Dan Eades give you the step-by-step basics-what to eat, what to avoid-and even provide specific low-carb meal plans to guide you at breakfast, lunch, dinner, and snacks for a full month. For those who would rather design their own meals, they include expert advice for easily creating a customized plan based on your current weight, health status, and goals. They show you the exact portions of carbohydrate-rich foods you can enjoy now to reach those goals and how to increase those amounts to maintain your health and weight for the long haul.

Simply by knowing your height, weight, and gender, you can quickly determine how much protein to eat for optimal health-no complicated measurements, charts, or formulas to follow. The Drs. Eades include everything you need to get started now: self-assessment quizzes to help you effortlessly tailor your program to fit your needs, fill-in worksheets for planning meals and tracking your progress, and other important nutritional information for easy reference.

By following the simple but highly effective and powerful diet in The 30-Day Low-Carb Diet Solution, complete with 30 days of meal plans and more than 100 delicious and easy recipes, you'll be on your way to a thinner and healthier you in just a month!

AUTHORBIO: MICHAEL R. EADES, M.D., and MARY DAN EADES, M.D., are the authors of the New York Times bestselling Protein Power, which has sold more than three million copies. They are also the coauthors of The Low- Carb Comfort Food Cookbook (Wiley) and authors of The Protein Power LifePlan. The Eades have done many appearances on national television shows, as well as several highly successful infomercials that have helped millions of people lose weight and get healthy.END

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banana bento

banana bento

This is great for a hot day. I still recommend refrigeration and ice packs, though.


You'll need
- 1 tortilla (I use La Tortilla wholegrain low-carb, so flexible!)
- 1 banana (I've found the ones slightly past their prime are best)
- your favorite brand of peanut butter
- a dinner plate covered in plastic wrap
- a good, sharp chef's knife.

1) Lay the tortilla on the wrap-covered plate.

2) spread a thin layer of peanut butter evenly over the entire top surface, right to the edges.

3) a couple of inches away from the edge, lay the peeled banana directly onto the peanut butter.

4) bring the smaller edge of the tortilla up over the banana and roll it VERY TIGHTLY into a tube. If you don't roll it tight, it'll fall apart when you cut it.

5) Release the plastic wrap from around the plate and roll it up around the tortilla-tube to keep everything in place.

5) pop in the freezer for a couple of hours. You don't want it frozen solid, but firm enough so that it slices well.

6) when the tube is frozen, bring it back out onto the plate, Cut the ends off with the chef's knife- you might have to use a slight sawing motion. If the tube feels squishy, put it back in the freezer.

7) Cut the tube into 1" slices and serve.

These are soooo good! Vegan and diet-friendly, too.

July 2003 - Best Summer Ever!

July 2003 - Best Summer Ever!

I was having a fantastic summer and sticking pretty closely to a diet plan. It was either low carb or Nutrisystem, but I can't recall. Either way, I had lost 25-30 pounds in 3 months to get down to 295-300 pounds, a comfortable weight for me.

This photo was taken a couple of days after I met Brett, the person who would become my to this day. I look a lot thinner than I actually am. All in all, this was one of the best summers of my adult life, so far. :)

best low carb diets

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